If you are looking to upgrade your psychological skill-set, these sessions may be appropriate for you. Depending on your goals, focus on practicing and improving skills for noticing and responding effectively to stressors.

These sessions may be booked singly, or as a series. They can be focused around building psychological skills that may be useful under the surface – see the “Invisible Skills”

Alternatively, we can select a package of skills to improve issues connected with: confidence and esteem, lifestyle issues (diet, exercise, sleep) or chronic stress/burnout.

Book session

Find out more, or follow instructions to book by using the buttons below.