You may have noticed a few changes on scubapsyche.com in the last few days. I want to let you in on what is going on. The major change is that I’ve officially set up a company to be the place I offer services and courses for divers: FIT TO DIVE LTD. I want to make that a space that divers can find information, create inspiration … Continue reading FIT TO DIVE: Time to let you know what is going on!
Yesterday I was teaching PADI Psychological Diver, on a Zoom call, with six divers from around the world. The course encourages sharing of experiences, fascinating discussions and inspiration. This course was no different, and one of the ideas hit with such force, it has to be shared. Towards the end of the classroom session we look at diver stress and how panic develops. Experiences of … Continue reading How isn’t there a dive signal for panic?
Knowing (or rather not knowing) the risks around Covid 19 and it’s potential implications for scuba diving, like a lot of divers I’ve been pretty cautious about going out for a dive. So, following all the advice to stay home and protect each other, I focused on my work and offering PADI Psychological Diver online. This has been an incredible experience and I’ve very much … Continue reading The first post-lockdown dives of summer 2020
“Are you a scuba diver? Fancy a brew?” was essentially the message I got from Andy. He’d noticed my Instagram name was laura_scubapsychologist and thought we might be interested in talking about the same things. The focus of Andy’s podcast is mental resilience and wellbeing in scuba diving – whether that’s how diving helps us with that, or how we can work on ourselves to … Continue reading First podcast interview about dive psychology
Have you been affected by things other divers do? Or forget to do! Do you make mistakes when diving? I’d be very surprised if you said no. I know I’ve made plenty of mistakes as a diver, I don’t know a diver who hasn’t! In reality, most of the time we are lucky. Whether it’s jumping in with the wrong weight belt, descending while breathing … Continue reading “If Only … “
Today this certificate arrived! The course is well within my qualification as a Clinical Psychologist so, having seen the course, I applied direct to teach it. My experience is in working with mental health in the NHS and private practice, e.g. anxiety, depression, stress, trauma, bipolar and psychosis. But I’ve tended to avoid offering services to support mental and emotional wellbeing for divers, choosing to … Continue reading Officially qualified as EFR Mental Health Awareness Instructor
I wrote PADI Psychological Diver in 2015, and created the elearning in 2016. It’s always been that students take the elearning, and then (to receive the PADI certification) must attend in person for the classroom session or optional dives. The course can be completed “dry”. For years divers have contacted me from all over the world, asking if we can do the classroom session online. … Continue reading Doing the PADI Psychological Diver course during lock-down
With Covid-19 measures being put in place in Europe and the UK in late-March, divers are not only cancelling dive plans, we are also getting used to the idea we may be staying home for a while. PADI organised a series of Facebook Live talks for landlocked divers, looking at how what we’ve learned underwater can help us get through this stressful time. This talk … Continue reading Talking about calm breathing live on PADI Facebook
There is something I do that I don’t talk about very much, (partly because I’m not allowed to!). I’ve been working with individual divers who have somehow gotten stuck with their scuba diving. For example anxiety or panic at a particular depth, fears or specific phobias and sometimes distressing experiences in diving. Often the issue is really quite frustrating for them. Usually they’ve tried various … Continue reading Some reasons you want your psychologist diving
It’s the beginning of a new year and a new decade. I’ve had the iceberg metaphor in mind since the end of December. Fueled by the excitement of what is there to explore and the frustration of communicating it sometimes. This post is simply a wander through some of that and a reflection on dive psychology. The iceberg dive How deep does it go? Where … Continue reading The Dive Psychology Iceberg