Enhance your diving
Whether it's to work out what is getting in your way or build your awareness, its all about making connections to enhance your diving experiences.
Ready to dive beneath the surface? Let's start with who you are and what you are looking for ...
We provide online psychological services to address a range of issues.
If you are struggling with a difficulty, getting stuck and not sure what to do next, then it may be helpful to book one or two online appointments to assess the issue and create a plan. This may be useful for divers looking to overcome barriers to diving.
Scuba diving is a highly psychological activity. Underwater we are in an extreme environment and experience various stressors. Taking a course can be a convenient and efficient way to learn about the psychological aspects of diving.
If you are looking to upgrade your psychological skill-set, these sessions may be appropriate for you. Depending on your goals, focus on practicing and improving skills for noticing and responding effectively to stressors.
There is something I do that I don’t talk about very much, (partly because I’m not allowed to!). I’ve been working with individual divers who have somehow gotten stuck with their scuba diving. For example anxiety or panic at a particular depth, fears or specific phobias and sometimes distressing experiences in diving. Often the issue […]
It’s the beginning of a new year and a new decade. I’ve had the iceberg metaphor in mind since the end of December. Fueled by the excitement of what is there to explore and the frustration of communicating it sometimes. This post is simply a wander through some of that and a reflection on dive […]
There are lots of things you can do to improve your scuba diving. Finding effective learning environments, diving to gain experience at your current level, dedicated practice, working with an instructor to develop skills and confidence …. all useful things to do. But isn’t it a bit odd that the focus is often on the […]
I always thought deep breathing meant a big breath. When I started thinking about it, it just caused stress since my buoyancy and trim would change when taking a big breath. This course gives a clear explanation about the actual deep breathing and how to practice it in your daily life, so you don’t have to worry about it while diving. – CharlotteDeep Breathing in Scuba Diving
An excellent course presenting the important psychological aspects and influencing factors on diving. In my opinion this should be considered much more in diving training as it is done today, because especially diving tends to produce many situations, which cannot be handled solely by physical abilities. There are a lot of feelings and thoughts involved, especially fear, stress, overload of tasks, but also euphoria, wellness and relief. All in all I think the psychlogical aspects affect much more, whether someone enjoys diving or not. I am very happy I took this course, even if it was, due to the geographical distance to scotland, without any practical experience. So please keep on doing this, Laura! – RolfPsychology for Scuba Divers
Insightful and relevant, a must do course for all divers!
Lots to relate to here and a great overall look at the way panic manifests itself and how to manage it. This is relevant to all divers irrespective of experience and has some very important lessons and tools. All divers should take this course! – FayePrevent Panic in Scuba Diving